I am taking good care of the knee.but it is still painful i can staighten it out. it is time for me to start downing MSM, glucosimine and manganese again...in a week i will begin riging the bike...i had the goal that Nov. 1 -jan 1 i would loose 15 lbs and start taking care of myu upper body a little better...biking should help with getting the heart rate up and the metabolism running. Soccer could end this weekend...the tournament is at our place, we are hosting and from here on out...you win or go home...a loss ends your season...fun stuff...i am sure you guys will get a blog all about it.

Love you guys!


Jeffery Jon